View Workout (Julia Heller)
BADBADBADBADBADBADBADBADBAD
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
It was bad. Really bad. I don't know why but it just wasn't good.
It was bad. Super duper bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 49:11 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 2.8 Miles | 25:00 | 8:55 / Mile | Cooldown |