View Workout (Alecia Williams)
Road
November 7, 2008 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Quads still a little sore from B2B. New orthotics from Floyd's & Wilmington Orthopedics came in!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Brooks Defyance |