View Workout (Victor Goldbaum)
(Untitled)
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
DAY 2(FRI)
Gym to Thermal on Blvd
BACK
WIDE GRIP CHINS 4 5-8
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
EZ BAR CURLS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Kilometers | 27:55 | 6:04 / Kilometer | Tempo |