View Workout (Chris Church)
long HR run
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
1/2 mile @ 11min; 140bpm
1.5mile@10min;150bpm
1mile@9min;170bpm,high end
1.5mile@10min;170bpm,low end
.5mile@11min;165-170bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | 165 | 177 | Brooks10Green |