View Workout (Alecia Williams)
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Road
November 13, 2008 (Morning)
Exercise Type: Run
Weather: 70 - rainy/balmy
Comments:
Ran in older shoes due to rainy/balmy.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
47:00 |
7:50 / Mile |
|
Defyance Old
|