View Workout (Sam Rushforth Taggart)
Monterey Rd
March 12, 2011 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Stretched
Cardio Barre 37 min workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 25:16 | |||
| 1.0 Miles | 7:14 | 7:14 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 1.0 Miles | 7:38 | 7:38 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 1.39 Miles | 10:24 | 7:28 / Mile | Easy | Lunaracer W (Solar Red) #1 |