View Workout (Micah Aldrich)
Bike
March 11, 2011 (Afternoon)
Exercise Type: Bike
Comments:
I basically rode as hard as I could on the stationary bike for a half hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:01 | 3:12 / Mile | Adidas Oregon 10 |