View Workout (Alecia Williams)
Road
November 15, 2008 (Morning)
Exercise Type: Run
Weather: 74 - balmy, windy, had rained all night
Comments:
Blister formed from Orthotics.. had to stop at 9 miles. Ran in older shoes due to water on roads from rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:00 | 8:06 / Mile | Defyance Old |