View Workout (Joe Heebner)
Nice day outside
March 12, 2011 (Afternoon)
Exercise Type: Bike
Weather: Sunny, and chilly but very nice
Comments:
Really enjoyable ride all over Montgomery. Nice to have a chance to ride my actual road bike again. Also, happy birthday to my dad who turned 50 today.
Sleep: 9.25
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.55 Miles | 1:09:35 | 3:23 / Mile | Long |