View Workout (Micah Aldrich)
Bike
March 12, 2011 (Morning)
Exercise Type: Bike
Comments:
I rode hard on a stationary again today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 29:51 | |||
| 12.0 Miles | 29:51 | 2:29 / Mile | Adidas Oregon 10 | |
| 1.0 Miles | Cooldown | Adidas Oregon 10 |