View Workout (Alecia Williams)
WB Track workout
November 17, 2008 (Night)
Exercise Type: Run
Weather: 40
Comments:
1 mile warmup
Strides
1 mile @ 7:48
1 mile @ 7:35
1 mile @ 7:30
1 mile @ 7:32
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Brooks Defyance |