View Workout (Alecia Williams)
AC Run
November 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 45 - windy & cold
Comments:
Nice aerobic conditioning run. Felt really good despite cold. A little winded on last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Brooks Defyance |