View Workout (Alecia Williams)
Beginner's Class
November 19, 2008 (Night)
Exercise Type: Run
Weather: 37 - cold
Comments:
.5 mile warmup
strides
2 miles with beginner's @ 9 min pace
strides
.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Brooks Defyance |