View Workout (Alecia Williams)
Gym w/ Tom
November 19, 2008 (Morning)
Exercise Type: Weights
Comments:
Bench, plyo-pushups, pullups, biceps/shoulders/reverse bi - superset
rhomboids
reverse ab lifts on bench
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Brooks Defyance |