View Workout (Alecia Williams)
AC run
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 47
Comments:
Lower back really tight. Ran in shoes that didn't aggrevate blister. Felt really strong on run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Saucony Triumph 5 |