View Workout (Tim Deaton)
(Untitled)
March 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
8x800@3:05 w 400 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:37 | |||
| 1.25 Miles | 9:22 | 7:29 / Mile | Warmup | puma itana |
| 5.75 Miles | 40:00 | 6:57 / Mile | Tempo | puma itana |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | puma itana |