View Workout (Morgan Simon)
recover 1 -trainer
March 10, 2011 (Afternoon)
Exercise Type: Bike
Comments:
legs are tired. kept cadence, easy gear. Hammys feel very strange
watched the movie Monsters.. it sucked, had potential
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:20:00 | 2:57 / Mile | Recovery |