View Workout (Morgan Simon)
recovery 2 -acupuncture of doom
March 10, 2011 (Morning)
Exercise Type: Other
Comments:
never tell an old chinese man with needles that your hip flexors are tight and that you are worried about how sore your hamstrings are... about 15 needles later and some squirming, my hips are and abdomen are a pin cushion. But... I .. felt amazing 5 minutes in and so much better afterward. Told Rushing that he needs to come on the tour bus to races with me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |