View Workout (Morgan Simon)
Course Recon, + hill intervals
March 11, 2011 (Afternoon)
Exercise Type: Bike
Comments:
rode course and practiced the hill section and descents a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:35:00 | 3:31 / Mile | Hills |