View Workout (Morgan Simon)
Tour de Dung #1 RACE!
March 12, 2011 (Morning)
Exercise Type: Bike
Comments:
about 15 miles warm-up. Stretch break. We're off. Much chasing. Ended in 7th place. I'll take it.
pluses: I can race at high cadence (90-105 for the day, guess we averaged about 21.6mph -not too shabby for a windy course) Legs were there for every climb and bridging the gap. Even pushed it on the sprint.
things to work on: I was too ancy to join any break-away. Wore me down. Also, warm-up could've gone smoother.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51.0 Miles | 2:50:00 | 3:20 / Mile | Race |