View Workout (Adam Snow)
Run in BP
March 13, 2011 (Afternoon)
Exercise Type: Run
Weather: at 3:30, sunny and warm enough for shorts
Comments:
most of it was done in soft snow which slowed me down but made it hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Kilometers | 35:40 | 4:57 / Kilometer | Easy |