View Workout (Michael Ruggiero)
Mickey Mantle
March 13, 2011 (Morning)
Exercise Type: Run
Weather: 55
Comments:
a month ago I wasn't running today I ran 7 miles at my favorite place to run in the world SWR trails.This last week has been so great, got rid of so much of the crap in my head and moved past what I don't need to waste my time on,, TY Grace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:20 | 8:54 / Mile | 27's |