View Workout (Ben Yavitt)
W. St James out and back
March 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pool closed due to spring break. It has been a while since I couldnt swim on sunday... Kinda sad. Still got in some legit exercise. Ran with Alyssa, went out on W. St James and back from the dorms, adding on a little on Euclid Hts. Kinda cold out but no wind or precipitation. Felt pretty good to only tweaks were in tightness in knee. Hips felt fine. I can still feel the inflammation in my lymph node though. Kind of an inconvenience.
Got back, did hips and Static 2 with some other stretches in the hallway. Then did abs. Excited to get back in to the groove. I have been feeling good. I think I can ride with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Easy | Brooks Ghost 3 |