View Workout (Valjeanne Estes)
(Untitled)
November 18, 2008 (Morning)
Exercise Type: Run
Weather: Cold - 35 degrees
Comments:
3.5 miles at easy pace with 3-2minute mile increases
1 mile at 6:54 pace
1 mile at 7:09 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:15:00 | 13:38 / Mile |