View Workout (Alexander Waldt)
Shamrock 5k
March 13, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Sooo race didn't really go as planned. Took it out pretty hard through the first mile with Jeremy. Bit behind the lead group, but those guys were obviously rolling. Asked a guy from GRC what he was shooting for. He said sub 16, so I decided to try and latch on to him. He dropped me a few minutes later. Went through the mile in 4:50, and was already feeling it. Tried throwing in a surge, and catching up to the group ahead, but just had nothing. Kept pushing after the turnaround, through 2 miles in 10:25. Last mile was rough obviously. Felt like I had more in me, but just didn't have it today, and don't think I would have gone under anyway. 3 miles in 16:04. Finished 12th. Not what I was hoping for, but dwelling on one [relatively] meaningless roadrace won't make me any faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 39:58 | |||
| 1.8 Miles | 13:30 | 7:29 / Mile | Warmup | Asics GT-2160 |
| 5.0 Kilometers | 16:36 | 5:20 / Mile | Race | Brooks T6 Racer |
| 1.25 Miles | 9:52 | 7:53 / Mile | Cooldown | Asics GT-2160 |