View Workout (Tom O'Reilly)
Asbury Park Half
March 13, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees. verrrrrrrry windy
Comments:
Good run for me today. quite windy, but I was able to hold expected pace throughout. Lianne and early morning RVRR crew were running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:49:13 | 8:20 / Mile | Race | GT-2110 (5) |