View Workout (john henderson)
run
March 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 74 and humid
Comments:
testing out the right hamstring...walked 2 mins and easy run for 8 mins the whole way today...it was a little tight in the begining but did not push it...felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:29:33 | 11:11 / Mile | Interval |