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Getting the Full Value

March 9, 2011 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
3 * 10 DL Extensions (50#), 3 * 10 DL Prone Curl (50#), 3 * 10 Hip Adduction (70#), 3 * 10 Hip Abduction (70#), 3 * 10 Lawnmower Pull/DB Curl (15#), 3 * 10 Lateral DB Shoulder Raise (10#), 3 * max. Pullups/10 Captain's Chair

Decided to get in a lift to get my money's worth out of the Guess Pass, nothing too challenging, just wanted to get a little extra in.

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