View Workout (Robert Ontko)
Fistful of Nationals
March 12, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Carlton Commons Bike
Resting HR: 56. Sleep: 8.5 hr. Woke up with a bit of a sore throat, hope it does not worsen. Watched "A Fistful of Dollars", got a decent workout in before we drove down to Indoor Nationals, my girl JJ took 4th in the 5k, running with the lead pack (Lawton and Pavols) for most of the race and outkicking a few competitors, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.3 Miles | 1:00:00 | 2:34 / Mile | Easy |