March 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Absolutely gorgeous day! At first felt a little heavy from yesterday but within about 5 minutes fell back into pace and rhythm! Along macarthur to galena, left on galena to Potomac Ave. Perfect day for this run, beautiful view. The whole time felt effortless but felt myself going at a pretty good clip. Ran on Potomac for a bit then back home on Macarthur. Feeling surprisingly fresh now! Light strength after, going to ease back into regular routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53:10 | Nike Zoom Vomero 5 |