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South of Shaker Run

March 13, 2011 (Afternoon)

Exercise Type: Run

Weather: 37 Cloudy

Comments:
Soberlook up South Park to Parkland to Lynnfield to Scottsdale to Lytle to Sussex to Norwood to Lynnfield to Parkland to Torrington to Eaton to Shelburne out to Warrensville and straight back to Soberlook (with Carter, Grogan)-

I had stomach issues all day because I decided to have bowl of cereal at 2am and immediately go to bed on the night of the time change, getting 4 hours of sleep. I am an idiot. Anyways, running didn't make things any worse and it felt reasonably good. It was also rather nice to run with people. My blister was only a minor annoyance, though I may have prolonged it from healing some. My tendon was not an issue because of a satisfactory taping job.

Mapped 11.9
1:21:48
6:52 pace

Distance Duration Pace Interval Type Shoes
12.0 Miles   New Balance 520