View Workout (Matt Davis)
(Untitled)
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
tempo with david.
felt pretty good. stopped after 2 loops, than kept going.
3:15.50-6:30
3:25.80-6:51
3:34.72-7:09
3:31.58-7:03
3:27.06-6:54
3:26.15-6:52
3:29.59-6:59
3:24.42-6:48
3:22.65-6:45
3:23.83-6:47
3:21.89-6:43
3:13.53-6:27
3:13.28-6:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 44:00 | |||
| 1.1 Miles | Warmup | |||
| 6.5 Miles | 44:00 | 6:46 / Mile | Tempo | |
| 0.15 Miles | Cooldown |