View Workout (Joe Uhan)
Ridgeline w/Ultra Guys
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Ran for the 2nd time with the ultra crew: Dan, Craig and Lewis. Nice and easy. My legs felt SHITTY, though: my R leg more sore than the left, then both like crap coming down Willamette. This "run in dead shoes" idea...is dead, I think...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |