View Workout (Leo Lake)
Woodbine Plantation
November 20, 2008 (Afternoon)
Exercise Type: Run
Comments:
Easy run. Felt really slow, but a month ago it would have felt fast. Good times, progress is being made.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:05 | 8:00 / Mile | Asics 2130 |