View Workout (Sean O'Leary)
Smooth Workout
November 20, 2008 (Morning)
Exercise Type: Run
Weather: pretty windy and a little chilly
Comments:
6x800 with 2 minutes rest, 2:30's with last three going 2:29 2:28 2:26 and that's about all I remember. Felt pretty easy, could've done 8, 1st two barely felt like intervals. Wind got kinda annoying on the backstretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | Adrenaline GTS 8 #4 |