View Workout (Len Epstein)
Track workout with Matt
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 65°F Clear
Comments:
I did something very different today. I took Matt for a track work out. We jogged to C.O.S. and then ran a mile tempo run and then jogged back home. We ran 9:30 for the mile. A great effort for my Matthew.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.7 Miles | 34:31 | 12:47 / Mile | 117 | Pegasus 2007 |