View Workout (Camille McKeon)
Workout with Tom & Kristen
November 19, 2008 (Night)
Exercise Type: Run
Weather: Brrrrrrrrrrrrrrrrr
Comments:
Warmed up with 1 mile
Ran 2 miles with 2min 20sec 400's
Cool down 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile |