View Workout (Stephen Rossettie)
nationals
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty good today, i had a bunch of cramps on my warmup, but i felt good for the most part. during the race i had horrible cotton mouth again. ran a 4:29, and im pretty happy with that. Im really hoping i can go under 4:20 in outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 21:54 | |||
| 1.1 Miles | 8:43 | 7:55 / Mile | Warmup | 10 1/5 adidas neon |
| 1.0 Miles | 4:29 | 4:29 / Mile | red saucony spikes m10 | |
| 1.3 Miles | 8:42 | 6:41 / Mile | Cooldown | 10 1/5 adidas neon |