View Workout (Stephen Rossettie)
ran with the boys, mia, and michelle
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
felt great today. did some striders and was not as fast as the guys, but i felt comfortable. still a little stuffy, but feeling good again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:02 | 8:00 / Mile | 10 1/5 adidas neon |