View Workout (Stephen Rossettie)
awful day
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
felt really bad. Couldn't do the 800 or 400s fast, felt absolutely awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:03 | |||
| 2.0 Miles | 14:57 | 7:28 / Mile | Warmup | 10 1/5 adidas neon |
| 0.5 Miles | 2:31 | 5:02 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:08 | 4:32 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:09 | 4:36 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:13 | 4:52 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:08 | 4:32 / Mile | 10 1/5 adidas neon | |
| 0.9 Miles | 5:57 | 6:36 / Mile | Cooldown | 10 1/5 adidas neon |