View Workout (craig spriegel)
the boat and back
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran to the boat and back. pace was a little faster than sceduled. nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:40 | 9:13 / Mile | Easy |