View Workout (Brian Leung)
RCA loop
November 19, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Started out with Joe, Sean, Max, and Bud but broke off after 20 minutes. I finished off with Maag and did an extra loop on the xc course. Felt fine today. Finished up with strides on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:45 | 6:29 / Mile | Asics Kayano |