View Workout (Brian Leung)
hun school
November 17, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Did a normal Monday run today. The run was fine. We started out as a big group but it thinned out once Cameron and Sharkey started racing. Ended with 8 strides on the track and strengh training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:20 | 6:32 / Mile | Asics Kayano |