View Workout (Evan Land)
Hawthorn
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
short run and some stride outs. i've been sick this past weekend which is why i didn't run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Easy |