View Workout (Chris Martinez)
Tempo of mental toughness
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
had to run 86's for 20 minutes. not hard on the mind, but my calves are still sore and my legs are a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 41:00 | |||
| 1.54 Miles | 11:00 | 7:08 / Mile | Warmup | |
| 5600.0 Meters | 20:00 | 5:44 / Mile | Tempo | |
| 400.0 Meters | Speed | |||
| 800.0 Meters | Easy | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |