View Workout (Alexander Waldt)
Stupid
March 14, 2011 (Morning)
Exercise Type: Run
Comments:
Felt tired on the warm up, but still the coaches wanted to do a workout even with the people who raced 1-2 times over the weekend. 50s run the 60 60 80 90 75. Didn't run very hard. Still need to recover. Need to stop doing these idiotic workouts. Got in a nice run after to chill out. Core afterward too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 49:21 | |||
| 3.0 Miles | 23:30 | 7:50 / Mile | Warmup | Asics GT-2160 |
| 2250.0 Meters | Interval | Asics GT-2160 | ||
| 3.4 Miles | 25:51 | 7:36 / Mile | Cooldown | Asics GT-2160 |