View Workout (Camille McKeon)
TNT Mercers
March 14, 2011 (Morning)
Exercise Type: Run
Weather: 55 really windy
Comments:
dynamics
35 easy mins. putting out fliers down towards Shell Island
dynamics, lunges and then 6 strides, easy recovery back after each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 44:55 | |||
| 3.6 Miles | 36:55 | 10:15 / Mile | ||
| 0.7 Miles | 8:00 | 11:25 / Mile | Cooldown |