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tempo intervals

March 14, 2011 (Afternoon)

Exercise Type: Run

Weather: 35 windy

Comments:
4p; WU 2.5 indoors, 2.5 to MLK
3*2mile goal pace 5:25-5:30 w/ 2:00 passive rest, to NRV, 3*400 quick. splits - 10:41 (5:19/5:21), 10:28 (5:07/5:21), 10:47 (5:21/5:26), 76.1, 74.0, 70.3
CD to Veale, full stretch, light abs

The first 2 were w/ CK & Grogan, they pulled me to a bit too fast for their last/my second interval and it came back to me in the last mile, but it wasn't horrible. My central nervous system/neuromuscular system was wrecked after this workout, maybe because of the long warmup? still, I guess this was a strong workout though my legs didn't feel too good.