View Workout (Brian Gross)
Good Run...
November 20, 2008 (Morning)
Exercise Type: Run
Weather: IDK..30's but nice
Comments:
Good run.... little slower than normal but enjoyed it. I finished and was ready for more. I added a few more songs to the ol i-pod, so mabey it was the songs that made it seem quicker and eaiser.. who knows, but ill take it!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:23 | 7:38 / Mile | Adidas Formation - adiwear |