View Workout (Victoria Connell)
Bike - Temple Ridge
March 14, 2011 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Temple Ridge - long hard ride.
Power: avg 133, max 348
Calories: 515
MPH avg 14.8, max 21.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 54:52 | 4:03 / Mile | Long |